Knowledge is Power

Many of us love to learn and take in information, but applying knowledge that we’ve acquired can be very challenging. This change can feel super overwhelming.

Breaking up with refined/artificial sugars is no exception to this feeling of discomfort.

This is why a coach can be so valuable to our personal growth. We learn and grow faster when we have accountability, guidance, and a safe place to share successes/fears/failures.

When I first started on my wellness journey I felt like I should be able to do it on my own; I’m smart. I’m resourceful. The truth is the process was brutally slow. Working with my own wellness coach accelerated my development. It took the stress out of trying to figure everything out on my own when it came to knowledge and application.

Looking back, the work I did on my own for over a year didn’t come close to the changes I achieved in 3 months. Investing in myself has changed me. I have more energy. I have mental clarity. My body feels good.

Empowered people work with empowered people to achieve their goals.