Coaching
Project Break Free: Refined & Artificial Sugars
Overall Goals
Refine eating habits so you can optimize your body’s function on a cellular level.
Improve mental clarity, energy, and sleep.
Decrease mood shifts, brain fog, body aches and pains.
Eliminate refined and artificial sugars.
Eliminate or lessen additives and preservatives.
Eliminate wheat flour or become more selective of how you consume it.
Learn what effect different foods have on your body.
What to expect from me:
To educate and create awareness around the ingredients you are consuming. Noting inflammatory ingredients such as refined sugars, processed oils, preservatives, and artificial flavorings/sweeteners.
To encourage you to become aware of how your internal body feels after consuming different foods.
To help you identify what ingredients work best for you.
To teach you how to substitute ingredients.
How will we do this:
You will move through three phases over a 3-month period. We will meet twice each month to discuss your progress, frustrations, questions, and homework.
Project Break Free
Length of time: 3 months
Zoom Meetings: (6) – 1-hour sessions (2x’s/month):
-We will meet every two weeks to discuss strengths, challenges, and actions steps (aka homework).
-I am your personal resource. Between sessions ask questions, seek guidance.
-This is a journey of transformation that requires time and focus.
-Includes access to over 100 clean eating recipes that Andrea has put together and uses in her daily life.
“Nourishing your body is a daily act of self-love.
Let this journey be a gentle transition to practice self-love on a deeper level.
You are worthy of creating change in your life.
The time and effort you invest into working through the challenge of something new will bring great personal reward.”