I’m Andrea, a Mindful Nutrition Coach for empowered women. As a former pastry chef, a wife, and a mom, I know how hard it is to break up with sugar.
This is where you start...
Do you struggle with brain fog, mood shifts, headaches?
These are all powerful side effects of too much sugar. Sugar is heavily laced into our food system in the United States. Most people are unaware of how much they are consuming on a daily basis. Are you ready to break this cycle?
Are you addicted to refined and artificial sugars? Are you ready to create change in your life?
I was addicted to sugar until age 39. I was a pastry chef for 10 years, and even after I got out of the business, my mind was still revolving around that next sweet coffee, pastry, snack, or after meal dessert. Now that I have found healthier ways to enjoy the sweetness, I have more mental clarity and energy. It feels good to live with more vibrancy.
