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Andrea Lantz Yoga Online is featured on the platform Hey Marvelous. The monthly subscription includes access to all pre-recorded classes, online live classes, and access to Clean Eating Recipes. As I add classes throughout each month, you will automatically have access to them.

Why invest in this monthly subscription?

Take time to learn some self-relaxation techniques by pausing and moving the breath through the body.  Choose from a variety of classes to experience yoga in the privacy of your own home. There are classes geared towards beginner and intermediate levels.

The following classes are offered with this product: Beginner Yoga, Relax & Chill Yoga, Vinyasa Yoga, Breathwork, and Meditation. The class times range from 5-60 minutes.

As a bonus, you will also have access to my Clean Eating Recipes (see more below) that contain no refined sugar and no wheat flour. It is always fun to have new recipes to inspire us in the kitchen.

The classes are easy to access. After you have purchased the product, you will sign in to your Hey Marvelous account. From here you will choose the style of class you would like to take and get started. The subscription automatically renews each month, but you have the ability to stop any month that you need to take a break.

Take time to care for yourself mentally, physically, and emotionally. No one else can do it for you. Join me on this journey towards wellness. If you want something different in your life, you have to take steps to do something different.  Choose to nourish your mind, body, and soul.

Price: $20/month

*Subscription automatically renews each month. You have the ability stop and start your subscription as you need it in your life.

Product Preview: Andrea Lantz Yoga Online Product

*Once you are redirected to the hey Marvelous site, click on Included Content to see a preview of what classes are available.

To Purchase: Andrea Lantz Yoga Online Purchase

*All purchases require a credit card number. Secure payments are processed via Stripe.

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Clean Eating Recipes

"My joints hurt. I have brain fog. I know I should eat better, but I don't know where to begin." These were the words I spoke for years. In January 2017, I took my first steps towards a no refined sugar, no wheat flour diet. It was rough to say the least. It took me three more years to figure out how to adjust to this lifestyle so I could enjoy eating and not feel deprived. Looking back, I realize it was difficult because I had no food plan to help with my cravings. 

Here are some recipes that have helped me as I journeyed into a life of no refined sugar and no wheat flour. Sugar and flour both cause inflammation in my body, but every time I gave them up previously I felt deprived when it came to food choices. I needed a muffin recipe, a cookie recipe, and something with chocolate. Being that I am a trained pastry chef, it was very difficult to find recipes that compared to the yummy goodness of my favorite treats. Finally, I have found things that calm my sweet tooth, and keep my body running in an optimal manner.

This recipe book will be updated monthly with more options as my family and I continue to find new ways to nourish our beings. As you adventure on your own health journey, maybe one of these recipes will help fulfill a need as you seek healthy ways to energize your body and mind. 

Click here for a short recipe preview.

 
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